The 9 best fitness apps to download in 2026, according to a fitness editor

For Alo access members, the paywall has been removed, meaning lots of the content is technically free for anyone who joins that loyalty programme. We selected Yazio as the best healthy habit tracker because it strikes the perfect balance between comprehensive features and user-friendliness. The app doesn’t overwhelm you with complexity but provides enough depth to make meaningful improvements. For anyone inspired by Sondre Berg’s movement on social media or simply wanting expert calisthenics coaching, this app delivers professional-quality programming at a fraction of the cost of in-person training. Calisthenics has exploded in popularity as people discover the incredible strength and control you can build using just your bodyweight. The Movement Athlete makes this discipline accessible to everyone, from complete beginners to advanced practitioners.

How to Write a Business Plan, Step by Step

With this intense and subscription-free VR fitness app, you’ll be punching, squatting and dodging your way to your dream body. In this app, you will train to deliver powerful new punches and knee strikes in the immersive gameplay. The REAKT Performance Trainer app lets you step into a virtual athletic training gym where you can take on intense training sessions and competitive challenges. The app is designed to help you sharpen your reaction time, hand-eye coordination, and decision-making skills. With scores of users around the world, Daily Yoga is your gateway to a healthy mind and body. Personalise your data, choose from amongst 100 different classes, load up a playlist, and assume the position.

Muscle Health

For each exercise you can swap to alternatives based on what equipment you have available, which makes it genuinely flexible in practice. The interface is clean and intuitive, and the guided workout player walks you through each session with video demonstrations, muscle diagrams, and built-in rest timers. Department of Health and Human Services recommends that adults get 150 minutes of moderate-intensity activity (like walking) every week or 75 minutes of vigorous-intensity activity (like running).

“It may, for example, ask about muscle gain, increasing one’s step count, increasing hydration, and more,” she explains. Most of the best fitness apps are free of charge, with the availability for subscription upgrades or in-app purchases. Some of the best are Sworkit, Nike Training Club, Daily Yoga, Freeletics, and MyFitnessPal. Discover the wonders of bodyweight HIIT through this popular fitness app, which coaches you along the way. Not only is the app free to use, but you don’t need to buy any equipment. With a massive database at its disposal, the health and fitness app keeps expert pace with your current diet.

Men’s Journal – Best Workout Apps (

The app includes a dedicated space where members support each other, share progress, and stay motivated. This sense of belonging to something bigger makes a huge difference in long-term adherence. The app is easy to use, and allows you to follow along to a structured program, as well as gaining access to a whole host of on-demand workouts.

App makers would love for you to believe that the best discounts for fitness and gym apps happen between November and January, but it’s just not true. Christina is a health commerce staff writer at Fortune with more than a decade of experience crafting engaging content for digital platforms. The app is clean and intuitive, making it easy to filter by class length, level and target area. The class style is mindful with slow-to-moderate pacing, and there are clear verbal cues that help you get into alignment without feeling rushed. The onboarding process is thoughtful, sprinkling helpful tips and realistic expectations throughout. Yazio understands common roadblocks people face, particularly the tendency to set overly ambitious goals that lead to frustration and abandonment.

Best smart ring for sleep tracking

Instead of writing random content, you map every keyword to a user stage. If you want to see what users have said about our services or read countless success stories with the Lasta App, check out our reviews. Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New Yor… Lindsay Modglin is a former nurse and health writer who specializes in covering chronic illness, women’s health, oncology, and wellness products that help empower readers to take c…

The 2026 user problem: more options, more noise

With the exception of “welcome” muscle soreness, an exercise program should make you feel good. This is a VR fitness / wellness app on Meta Quest that combines mixed-reality (MR) environment with boxing-style, hands-free workouts. It aims to give users a dynamic, immersive exercise experience without needing traditional controllers — ideal if you want a casual to moderate full-body workout from home.

• You’ll then receive a personalized plan designed to help you achieve lasting weight loss tailored to your unique needs.
• The process begins with a comprehensive consultation where you discuss goals, experience, lifestyle, and available equipment.
• For anyone inspired by Sondre Berg’s movement on social media or simply wanting expert calisthenics coaching, this app delivers professional-quality programming at a fraction of the cost of in-person training.
• From initial consultation and program delivery to progress tracking and ongoing communication, everything happens within the branded app environment.
• The platform is incredibly user-friendly, with workout schedules clearly laid out and the ability to filter by equipment, duration, and body focus.
• Founded by Kayla Itsines in 2015, Sweat quickly became the leader for online workout plans for women.

Meet your step goals

Casual and intermediate athletes can enjoy features like GPS tracking, distance, pace, elevation, and the ability to join challenges for free. However, power users might miss advanced analytics like in-depth analysis, training logs, heart rate data, and route planning offered in the paid version. With hundreds of free sessions and personalized training plans, the app adapts to your needs over time.

What are the benefits of exercise?

It’s not a full-strength, yoga or cardio platform, but it does encourage more body awareness, which is key for all calisthenics for beginners exercise levels. With hundreds of fitness apps and online programs available, finding the right one can feel like a workout in itself. Some focus on yoga and recovery, others on AI-powered strength programming or personal coaching. It works as a pedometer that monitors your steps as you move throughout your day, but it can also track specific workouts.

Are Chest Straps Better Than Smartwatches for Heart Rate?

In this FunFitLand app, you’ll experience a new way to work out with boxing, dance, meditation, stretching where every session is crafted by world-class combat and dance specialists. Yasi Ansari, M.S., R.D.N., C.S.S.D., works as a dietitian in California, specializing in sports performance, eating disorders and women’s health. She currently consults in both Los Angeles & San Francisco helping athletes of all ages meet optimal health & performance goals. You can log meals, import recipes from other websites (with automatic calorie calculations), and even pull up menu information from many popular restaurants if you eat out often. The app also tracks macronutrients, micronutrients, water intake, exercise, steps, and more. To cut through the marketing noise and find a truly effective training partner, ask yourself these three critical questions.

What are the benefits of food tracking apps?

The Forerunner 945 turns your raw heart rate data into actionable insights to improve your performance. Advanced metrics like VO2 max (maximal oxygen uptake), training load balance, and recovery advisor use your heart rate patterns to provide personalized guidance that adapts to your fitness level and goals. The Forerunner 945 also has full-color mapping, incident detection, and up to two weeks of battery life. BetterMe is our pick for the best workout app overall because it has a great variety of workout modalities, including plenty of strength training. We also love that the app offers an onboarding quiz, guided plans, and daily checklists remove decision fatigue, making it easier for beginners and busy users to stay consistent with their strength programs.